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Weight Calorie 3000 Calorie Diet List

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With the weight gain diet you can gain 6 pounds in 2 weeks. Many people suffer from not being able to gain weight. Some people’s metabolism works fast because of their genetic properties and they burn what they eat, and as a result, they can’t gain weight.

People who want to diet to gain weight the most attention is the breakfast meal. Making the right breakfast is the formula for gaining weight in a healthy way. Ways to gain weight include eating at least one egg for breakfast. Besides that it is also important to eat one or two slices of bread again to gain weight. For dinner, a carbohydrate meal should be preferred.

Don’t Skip Snacks

One of the recommendations given by dietitians for people who want to gain weight is to eat snacks without skipping. Almonds, nuts such as nuts, as well as foods such as boza weight gain should be consumed in these snacks. These snacks should be eaten between morning, lunch and dinner. It should also be added to the nutritional list with nuts after dinner.

Consume Foods Like Molasses, Honey

One of the fastest weight gaining methods is the consumption of high-calorie foods such as honey or molasses. Regular consumption of these foods will also help to gain weight easily.

3000 Calorie Diet List

The average daily calorie requirement of people is 2000. You can meet your wish list in a short time.

06:00 in the morning Breakfast

6 Egg Omelette Making:

6 eggs
1 cup of mushrooms, finely sliced
Onion 1/2 cup, finely sliced
1 cup of green bell pepper, finely sliced
1 teaspoon of olive oil
Salt and pepper
2 cups of low-fat chocolate milk

09:00 Snack:

Breakfast cereal consisting of banana and oats

2 cups low-fat milk
1 sweet spoon vanilla protein powder
1/2 cup oatmeal (boiled in boiling water)
1 small banana
1 tablespoon honey

12:00 Lunch

1 baked potato
150 grams of canned tuna
Salad with low fat sauce
1 glass of orange juice

15:00 Snack:

Grilled Chicken Sandwich Making
2 grilled chicken breasts
2 slices of whole wheat bread
1 banana

18:00 Dinner

2 cups of cooked white rice
100 grams of grilled fish
1/2 cup of cooked vegetables
1 glass of water

21.00 Evening Snack

2 cups cooked white rice
Grilled chicken breast, 100 grams
1 cup of broccoli

What to do to lose weight

Eat a little protein at every meal. Protein-containing foods are; Meat, fish, eggs, poultry and dairy products. Our body can digest only 60 grams of protein at a meal, so consuming more than one protein does not allow you to gain weight quickly. Eat as much natural, fresh fruits and vegetables as possible.

Eat foods that contain vegetable oil such as bakliyuat, which is useful for healthy nerves and skin, and nuts. Take vitamin supplements every day. Eat at least 3 times a day. Light meals are well digested and used more effectively by the body. Drink lots of water. If you wish, you can take a look at the ways to gain 10 pounds in 1 month.